Can Food Contribute to Blood Pressure Issues?

blood pressure

There is a lot of information informing you on the various ways to lower your blood pressure through eating healthy foods. But how about foods which can contribute to your high blood pressure issues? There are some foods that can raise your blood pressure as a result of the methods involved in processing or even naturally. Some foods can increase the blood pressure immediately after you eat them while others may lead to more gradual effects.

The good thing is that high blood pressure is a treatable disease. With some significant modifications in your diet, you can prevent the adverse health effects of hypertension. Check out these foods that should be at the top of your “foods to avoid” list if you want to control high blood pressure.

Sugarno sugar

Are you aware that high sugar intake is linked to hypertension? By now you already know that excessive consumption of sugar will result in weight gain and obesity. Sugar-sweetened drinks are contributing to increased cases of obesity in people of all ages. As you know, individuals who are overweight have a high-risk factor for hypertension.

Canned soups

You might like them because of their easy nature to prepare especially when you are sick or when in a hurry. But these canned soups have high amounts of sodium which are harmful to your blood pressure levels. Some broths can have about 890 mg of sodium per serving which is about one-half cup.

Bottled or canned tomato products

It is a proven fact that tomato products will bring problems to your high blood pressure. The reason behind it is that canned tomato sauces, tomato juices, and pasta sauces have high amounts of sodium. For example, a half-cup serving of a marinara sauce has about 450 mg of sodium while tomato juice has 650 mg. But there are available versions of these which have reduced sodium. Therefore if you are hoping to your hypertension down, it will be a smart choice if you go for those alternative options.

Frozen pizzasavoid pizza

If you are trying to watch your sodium intake, then it is better if you avoid all pizzas altogether [1]. That combination of bread, cured meats, tomato sauce and cheese all add up to a high amount of sodium. More than anything avoid the frozen pizzas at all cost because they are very dangerous to individuals who have high blood pressure.

Manufacturers will add a lot of salt so as to maintain the flavor in the pizza once it has been cooked and packaged. One-sixth of the frozen pizza can have about 1000 mg of sodium, at other times even more because of the thicker the crust and more toppings on your pizza the higher you climb in sodium levels.

Packaged foods and chicken skinavoid junk food

If you have hypertension, you should also avoid saturated and Trans fats. Therefore avoid foods such as chicken skin, red meat and butter which are high in saturated fat. You can find Trans fats in fatty meats and dairy products although in small amounts. Trans fats form in a process called hydrogenation where liquid oil turns into solid oil by infusing air into it. But the biggest contributing factor of Trans fats is prepared and packaged foods. Packaged foods have hydrogenated oils so as to increase their shelf life and stability. Too much saturated fats raise a bad cholesterol or LDL which in turn worsens your hypertension [3]. It can even lead to developing a coronary disease.

Alcoholavoid alcohol

Excessive consumption of alcohol can result in high blood pressure. As a matter of fact, even three drinks in a sitting may give rise to a temporary spike in your blood pressure while repeated alcohol consumption can cause long-term effects of blood pressure [2]. It is full of calories which can contribute to gaining weight and people who are overweight are likely to have hypertension. Aside from causing high blood pressure, alcohol can also interfere with the hypertension medications that you are taking.

Deli meat

Processed deli meats are often cured and preserved with salt. A serving can have about 600 milligrams of sodium at times even a lot than that. Add bread, pickles and cheese, and the sandwich becomes a real sodium bomb.

Chinese foodavoid salty food

Yes, it is true that we all enjoy the large, delicious foods from Chinese restaurants, but did you ever stop to ask yourself what makes their food taste that good? That is because it is full of sodium. The amount of salt load in Chinese foods have a potential to raise your blood pressure.

Looking at the foods above you will notice that salt, processed meat, Chinese foods and frozen pizza are the worst foods that can cause your blood pressure to spike. Reducing sodium intake is a smart option to having your blood pressure under control.




Daily Role of Water in Regulating Blood Pressure


Are you aware that failing to drink enough water increases your risk of high blood pressure? The first thing that comes to mind when you think of water and blood pressure is how dehydration and hypotension or low blood pressure are associated. Dehydration can cause low blood pressure as a result of reduced volume of blood which increases the pressure against your artery walls.

On the other hand, high blood pressure as a result of not drinking adequate water is due to the body compensating for it by retaining sodium. Sodium only calls for alarm as it is directly linked to high blood pressure. Due to the retention of sodium in the body, dehydration will, therefore, lead to the closing of some capillary beds.

The resultant effect is increased pressure on the arteries leading to a high blood pressure. Water along with other substances in your bloodstream have an important role in maintaining hydration and the levels of blood pressure. It is natural and essential that you drink water although too much of it in the hope of overly improving your waterhealth can result in problems. It can lead to hyponatremia which is high levels of diluted sodium in the blood and is a hazardous condition. Hyponatremia can lead to confusion, coma dizziness and at other times if not treated quickly can result in death.

Relationship between Water and Blood Pressure

The human body is always trying to maintain a balance. That is why our bodies will respond to the changes of sodium levels or any other electrolytes in the blood stream either through increasing or decreasing blood volume.

Each time the levels of sodium are high in your blood stream, the kidney will respond through excreting water along with the excess sodium in the form of urine [1]. If you are suffering from kidney disease, your body will have difficulties coping, and when faced with the high amounts of sodium, the blood pressure rises.

When you drink more water, there is more fluid available for your kidneys to excrete as urine. As a result, there is less need for the kidneys to conserve water causing your small blood vessels to open up which in turn reduces the blood pressure.

Proper Hydrationwater

The recommended amounts of water that you should drink is at least eight glasses of water in a day. Most people do not reach such numbers even though we know that it is the minimum level required so as to make up for the fluid which we lose through respiration sweating and urination. But if you have high blood pressure, it is recommended that you aim even higher somewhere between 10 to 12 glasses of water per day [2].

The quality of water that you also drink matters just as much as the quantity. Fresh water will help to keep you hydrated and full as well as help you lose weight. However drinking salt water will not necessarily affect your blood pressure.

You may have concerns about some water softeners which are meant to remove hard minerals from your tap water. It the process it adds some sodium ions which is about 12mg per glass of water. It is a tiny amount which cannot raise your blood pressure. If you are concerned with your treated water, you can test the sodium level to see how much you are consuming. You can also opt for bottled water instead of tap water although, in the long run, it is expensive. The best option will be to invest in a home system which will remove all the harmful contaminants


On the other hand, when you drink sugary drinks instead of water,  you take in many more extra calories. Reducing the

calories will lead to weight loss, and it can lower your blood pressure. Choosing tea or coffee will result in a pounding heartbeat which is caused by ingesting caffeine. Caffeine narrows your blood vessels and in that case, increases the blood pressure temporarily.

Dehydrating beverages like tea, alcohol or coffee will increase your desire for wanting to drink a lot of water. Physical exercises, diabetes and diarrhoea, can also make your body lose excess water.

Steps To Prevent High Blood Pressure Caused By Dehydration

Drink water when you are exercising- you’re wasting a lot of water exercisethrough sweating and evaporation when you are exercising. It is therefore essential that you drink an adequate amount of water during and after an exercise. If you are looking forward to lowering your blood pressure, do not restrict some fluids when engaging in any physical activity. So what is the recommended amounts during and after an exercise?

  • Make sure to take two cups which is 16 ounces of fluid two hours just before you begin your physical activity
  • During an exercise session which lasts about an hour, ensure that you drink water after every 15 minutes.